Arteries

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These great foods will help keep your arteries healthy and clear!

Almonds, Asparagus, black tea, berries, beets, cashews, cayenne, cherries, chicken, dark chocolate, cranberries, eggplant, fish, garlic, grapes, grapefruit, green tea, lemon peel, onions, parsley, peanuts, plums, tomato juice, walnuts

Essential nutrients – Vitamin C & E, Magnesium, CoQ10

Alcohol – 1 drink a day for women, and up to 2 a day for men has been shown to reduce risk of heart disease.

I drink cranberry juice everyday to help stay healthy. But I like most of the heart healthy foods anyway. Don’t you?

So, why aren’t you eating more of them? 😉

 

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Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.

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