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Bleeding problems can be chronic nosebleeds, heavy menstrual flow, bleeding gums, bruising, or clotting problems. These foods have nutrients that help your body control blood flow and coagulation.

Vitamin K – Asparagus, avocado, beans, beef, broccoli, cabbage, cauliflower, lettuce, onion, spinach, wheat bran

To dissolve a bruise quickly, cut open an onion. Rub the cut side on the bruise. It will help it disappear quicker. Seriously, this works!


Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.

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