Chances are, you aren’t chewing your food enough. Slow down!
I know it sounds stupid, but try it. If you swallow your food half chewed, your body has to work harder to break it down.
If you’re still having problems, try cutting out milk and cutting down on whole grains.
Also see “Water retention”.
Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.