Brain Food

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You can be smarter and calmer, and protect your brain from chemical assault and aging, avoid A.D.D/A.D.H.D, and slow down disease such as Alzheimer’s and Parkinson’s when you feed your brain these foods –

Apples, apple cider vinegar, avocados, bananas, beef, berries, blueberries, broccoli, Brussels sprouts, cantaloupe, cayenne peppers, cherries, chicken, cinnamon, coffee, circumin/curry, eggs, fish, flax seed, grapes, kale, meat, oatmeal, oranges, peanut butter, peas, plums, potatoes, raspberries, sage, salmon, sardines, strawberries, tuna, turkey, wheat germ, & yogurt.

Essential nutrients – Vitamin C & E, B 6, B12, Calcium, folic acid, Omega 3s. Check your iron levels. Iron has to be just right. Too little is bad, and too much is bad.

A little mood boosting chocolate wouldn’t hurt either 😉

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Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.

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