Feeling a little stressed? Take a deep breath…
Such a simple thing that we take for granted.
Doing breathing exercises increases your lung capacity, oxygenates your cells, builds your energy, slows aging, improves mental clarity, relieves stress, can reduce blood pressure, and may help ward off cancer. Oxygen starvation at the cellular level leads to disease; in fact, research shows that cancer cells cease to grow when blood and tissues are sufficiently oxygenated.
The simple act of breathing is so important that breathing exercises are the cornerstone of YOGA and meditation.
The truth is, most of get get lazy, even with our breathing. Watch the video to find out more, and to learn how to do this simple exercise that has so many benefits…
(Sorry about the graininess. This was filmed in 2013)
No excuse to not do this one!