Do you suffer from bronchitis? Many people get seasonal bouts. Here’s a quick tip sheet of things you can do to feel better fast –
Avoid milk – it makes the mucus thicker
Drink plenty of water
Chicken soup
Vitamin C in as many forms as you can get in you!
Spicy foods help liquify phlem – onions, hot peppers, garlic, horseradish.
Green tea
Get plenty of sleep.
Get some exercise.
Cut back on sugar
Drink orange juice.
Eat lots of fresh fruits.
Lemon water
Lemon juice with honey
Fresh air and light exercise such as a walk are helpful if it’s warm enough out to not get chilled.
Yoga and tai chi are helpful.
If you eat a healthy diet all of the time, you will reduce or even eliminate your bronchitis attacks.
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Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.