Beta-carotene is one of the carotenoids -the compounds that give fruits and vegetables their color. Dozens of studies tell us that the more carotenoids (carotenes) you have in your diet from food, not from supplements, the lower your risk of most types of cancer!
You want to eat more color for better health!
Where to get them –
Apricots, broccoli, cantaloupe, carrots, cherries, dark greens, mango, peaches, peppers, pumpkin, red bell pepper, spinach, squash, sweet potato, watermelon
Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.