Fortify yourself against colds and flu
Cooler weather brings the start of cold and flu season. You can’t hide in solitary confinement, but we don’t want to deal with any of that. Being sick is no… Read more »
Category: Health
How Busy Women Can Stay Fit
When you think of someone thin and fit, you assume that they spend a lot of time working out, right? Before my daughter was born, I went to the… Read more »
Take your body to the next level
What if you want to be a little more stellar? Does that mean hours and hours at the gym? Of course not. Here are some advanced exercises that will help… Read more »
Get Flexible
Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible. New research… Read more »
Stand Tall Feel Great
Good posture makes you look and feel self confident and successful. Just sitting up straight can change your mood. We really don’t think about is how our posture affects how… Read more »