Warning for you 30 & 40 somethings…
From the 60 somethings… Use it or lose it is real! So many people in their 60s are suffering from bad knees and joints, and they’re having trouble walking. I… Read more »
Category: Health
Can you protect yourself from the Corona Virus?
So we have yet another virus coming out of China. While its not quickly spreading here at this time, you might be wondering if there is anything you can do… Read more »
Take a deep breath
Feeling a little stressed? Take a deep breath… Such a simple thing that we take for granted. Doing breathing exercises increases your lung capacity, oxygenates your cells, builds your energy,… Read more »
Fortify yourself against colds and flu
Cooler weather brings the start of cold and flu season. You can’t hide in solitary confinement, but we don’t want to deal with any of that. Being sick is no… Read more »
How Busy Women Can Stay Fit
When you think of someone thin and fit, you assume that they spend a lot of time working out, right? Before my daughter was born, I went to the… Read more »