Category: Fitness

Get Flexible

Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible. ┬áNew research… Read more »

Are You Breathing Right?

Such a simple thing that we take for granted… Doing breathing exercises increases your lung capacity, oxygenates your cells, builds your energy, slows aging, improves mental clarity, relieves stress, can… Read more »