Take a deep breath
Feeling a little stressed? Take a deep breath… Such a simple thing that we take for granted. Doing breathing exercises increases your lung capacity, oxygenates your cells, builds your energy,… Read more »
Category: Fitness
How Busy Women Can Stay Fit
When you think of someone thin and fit, you assume that they spend a lot of time working out, right? Before my daughter was born, I went to the… Read more »
Take your body to the next level
What if you want to be a little more stellar? Does that mean hours and hours at the gym? Of course not. Here are some advanced exercises that will help… Read more »
Get Flexible
Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible. New research… Read more »
Stand Tall Feel Great
Good posture makes you look and feel self confident and successful. Just sitting up straight can change your mood. We really don’t think about is how our posture affects how… Read more »