Category: Fitness

take a deep breath

Take a deep breath

Feeling a little stressed? Take a deep breath… Such a simple thing that we take for granted. Doing breathing exercises increases your lung capacity, oxygenates your cells, builds your energy,… Read more »

Get Flexible

Flexibility is something you’re born with, right? I think to a certain extent that is true, but even if you weren’t born flexible, you can get more flexible. ┬áNew research… Read more »