Why Does Posture Matter?
People who have good posture really stand out, don’t they? You look more confident and in control. Standing tall can also make you look thinner. Your belly won’t be hanging… Read more »
People who have good posture really stand out, don’t they? You look more confident and in control. Standing tall can also make you look thinner. Your belly won’t be hanging… Read more »
I was shocked to learn that most of us don’t breathe right! I mean, isn’t this a natural function? How can we be doing it wrong? It turns out that… Read more »
Flexibility is something you’re born with, right? I think to a certain extent that is true. I’m very flexible. My daughter is not. But even if you weren’t born flexible,… Read more »