Category: Vitamins & Nutrients


Electrolytes are substances that carry and electrical charge. They are responsible for your energy, blood flow, muscle contractions, brain functioning… or in simple terms, they keep everything running. You need… Read more »


Fiber is like the body’s scrub brush. It keeps things moving through the intestines. You want the bad things taken out of your system as quickly as possible before they… Read more »


Like their better-known chemical cousins, the carotenes, flavonoids are plant pigments, creating a rainbow of colors. In addition, many flavonoids and carotenes function as antioxidants and protect plants from damaging… Read more »