Have you ever heard the term Negative Calorie Foods?
Negative Calorie Foods take more calories to eat and digest than they contain. Here’s a whole bunch of them –
You can stuff yourself with as much of these foods as you can humanly stand, and still lose weight!
Broccoli Cabbage Carrot Cauliflower Celery Chili Peppers
Cucumber Garlic Green Beans Lettuce Onion Spinach
Apples Blueberries Cantaloupe Cranberry Grapefruit Honeydew
Lemon/Lime Mango Orange Papaya Peach Pineapple
Raspberry Strawberries Tomato Watermelon
Well, that explains why I can’t gain weight! 😉
Now, add walking or volleyball, or frisbee, or golf, or swimming, or … and supercharge your weight loss.
I love summer!