(if you have zucchini that you are afraid you won’t use – check out freezer preserving)
Here’s the easy recipe –
Chicken with Zucchini and Tomatoes
1 clove garlic, minced
½ to ¾ lbs. chicken tenders, or chicken breast cut into slices
1 medium zucchini
1 large tomato diced, keeping the juice (you can use a small can diced tomatoes)
2 Tablespoons Worcestershire sauce
1 cup rice
Heat coconut oil, butter, or olive oil in a pan. Saute garlic about 1 minute.
Add chicken tenders and cook about 5 minutes.
Slice zucchini into 1/4 inch slices, then quarter.
Prepare rice according to package directions.
Put Worcestershire sauce in the bottom of a medium sauté pan to coat the bottom. Stir in zucchini until covered and heated through. Do not overcook.
Add tomatoes with the juice. Heat thoroughly.
To Serve: Place bed of rice on plate. Top with chicken tenders.
Top with zucchini and tomato mixture.
Realistically serves 2
You can add onions and/or mushrooms.
You can serve on pasta or orzo instead of rice.
Pairs well with French or Italian bread with olive oil, crushed garlic, and grated Parmesan for dipping – and may-be some white wine.
picture credit – http://www.ambitiouskitchen.com/2013/02/homemade-arrabbiata-sauce-with-zucchini-the-only-tomato-sauce-youll-ever-need/