Gout

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Gout is an extremely painful condition.It is most common in drinkers.

Eat foods low in purine which increases uric acid levels. Nuts, eggs cheese, pasta, chocolate, ice cream, citrus fruits, coffee, low fat dairy, yogurt, wine, salad (just not spinach),

Avoid – beer, hard liquor, iron rich foods, purine rich foods –

Processed meat, red meat, pork, seafood, poultry, cauliflower, kidney beans, lentils lima beans, mushrooms, oats, bran, peas, spinach, asparagus, sugar, grains, fortified cereals.

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Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.

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