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Balance your pH.

Eat more vegetables.

Cut out the bad carbs – chips, fries, cakes, pop, etc.

Drink more plain water.

Get enough rest.

Reduce stress.

Eat slower.

Chew your food! You’ll lose more weight and feel better if you would just slow down.


Please note that information provided here is not to replace your Doctor’s advice. It is meant as education. Do not stop taking any prescribed medications without consulting your doctor. Many medications must be weaned. Please use common sense.

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