Let it be Good Enough
How crazy are you driving yourself right now? A big part of holiday stress is unrealistic expectations. We want everything to be perfectly magical – and then of course, we… Read more »
Be thankful for the chaos
Oh how we complain… There’s too much to do… Too many people to buy gifts for… Too many places to be… I’m here to warn you – things change, and… Read more »
Take a deep breath
Feeling a little stressed? Take a deep breath… Such a simple thing that we take for granted. Doing breathing exercises increases your lung capacity, oxygenates your cells, builds your energy,… Read more »
Surviving the Holidays
Life can get pretty crazy through the holidays. It can get totally out of control if you let it. It is so important to keep up with your rituals… Read more »
Thanksgiving Eve Preparations
It is the night before the big dinner and most people are running around like chickens with their head cut off – but not you! Cut up any fresh vegetables…. Read more »