Good posture makes you look and feel self confident and successful. Just sitting up straight can change your mood.
We really don’t think about is how our posture affects how well your body can function.
If you think about it, your body is designed to operate with our organs lined up a certain way. When we’re scrunched over, our organs have to work harder.
But there’s also a surprising physiological phenomenon that happens when we sit up straight. You instantly feel better, more refreshed and optimistic. And you instantly look better.
See what I mean in this (old) video –
Practicing good posture delivers health and self confidence. And it doesn’t cost a cent.