Member News September, 2016

Labor Day has passed. The kiddies are back in school. Its time to get back in the groove and start getting the house ready for winter and the holidays.

Our core courses for this month will be –

Gratitude Attitude Adjustment

Easy Housecleaning Habits 101

Those will be up in just a couple of days.

Building your Immune System

This is the time of year to really focus on eating healthy and taking care of our bodies so we aren’t getting sick all the time.

There are still plenty of great fresh vegetables to take advantage of. The added benefit is that vegetables are low in calories and full of fiber that will make you feel fuller. They will also help reduce your cravings.

Here are a few seasonal favorites-

Super Seasonal Foods –

Watermelon is coming to an end. Make sure to get your fill of this favorite before its all gone!

Tomatoes are at their peak right now, and they are sooo good!

Green Beans are available pretty much all year, but they are also at their peak right now. And almost everyone likes them. You may want to consider freezer preserving. There’s a link below.


Zucchini is a nutritious food full of many vitamins, minerals and fiber. However, the amounts are too low to include in the superfood category. Yes, its good for you and low in calories. Eat as much as you want! Though the high fiber content will make you feel full.

September Recipe Picks –

Chicken with Zucchini and Tomatoes 

Garlic Crumbed Tomatoes

Pesto Green Beans and Tomatoes

Freezer Preserving

Apple Recipes