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Sane SuperWoman Club

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In a perfect world, we would all have -

A clean comfortable home

Delicious restaurant quality, healthy meals on the table,

A great looking, healthy body,

The energy of the energizer rabbit,

Time to enjoy life,

But, the reality is - we work. Ain't nobody got time for all that, right?

The truth is, you can - but you've got to be willing to do the simple work.

I was a full time working single mom for over 20 years, and a clean freak, and a food snob,... I figured out how to do it all by doing a little every day. Life got so much easier. I'll show you how to pull it off, but...

If folding a load of laundry is too much work for you, or you would rather play Candy Crush than take care of your life - this is not the place for you.

But, if you are really trying and you still can't keep up with life's demands, this site is the answer to your prayers.


Imagine what it will be like to...

  • be more organized so your day goes smoothly
  • come home to a clean house
  • put a great tasting meal on the table in about 30 minutes
  • relax with your family over dinner
  • have time to enjoy your life
  • have less stress
  • feel confident and in control


And, you can start to do this in the next 30 days for free.

And that's just the beginning. You only get better from there.

All it takes is some "adulting", and some secrets.

In your first month with us, your life will start to feel different. Are you ready to dive in and take a look around?

Try it free for one month!


noun - informal (per Oxford, but is used as a verb.)
  1. the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.


Carole fall


I’m Carole - Founder of the Sane SuperWoman Club. One thing that makes this site so different is that I'm not some high powered personality with a staff of writers. I actually do this stuff. I clean my own house, cook my own meals, do my best to stay healthy, and still have time to enjoy life. But it wasn't always that way...

My Sickness Is Your Blessing

I was raised by slobs. Growing up I was disgusted and embarrassed, always praying that no one would see the way we lived. I started trying to clean at a very young age. 

They weren't very good cooks either. So of course, I started playing with cooking too.

I managed OK until I became a working single mom. Somehow being a working mom, a clean freak and a food snob wasn't manageable. I was killing myself trying to be perfect. Many nights I cried.

The Learning Curve

My half sister has a cleaning business. Through her, I learned the secrets of how the professionals get the house clean fast.

My grandmother had boxes of recipes. She collected them, but never used them. I spent years going through them and figuring out how to make them faster.

I've been assembling everything here to help you. 

That means you can do it too!

You'll know how to -

  • Plan your days so they run smoothly
  • Keep your house clean in 30 minutes a day
  • Put great meals on the table fast
  • Keep healthy and full of energy
  • and so much more

 Once you master it, the house is clean most of the time, and ready for company or just hanging out on the weekends.

We had home cooked meals on the table most nights - even when I was on food stamps, and we spent a good hour eating and talking.

Then we would clean up, then take the dog for a walk. On nice nights, that could take an hour.

Now, you may not spend an hour at the dinner table, or an hour walking the dog - but the point is, you will have time to spend doing whatever.   

I have put together a site with a growing collection of everything I've learned about managing home life to help you be a Sane SuperWoman! I'm technology challenged, so it may not be the prettiest thing, but what's inside will definitely help you become the Queen of Your Castle!

This a one-stop-resource of incredible goodness

You won't have to chase all over the internet to find all the resources you need. Instead, all you'll have to do is log into the site to access ALL the information and courses, all in one place.

You won't have to remember a dozen different logins.

You don't have to subscribe to a dozen different email lists.

You don't have to try to read around a hundred ads to read an article.

And its set up more like a data base so you can easily find the information you're looking for. How many times have you seen something useful on a blog, and then could never find it again?

And its stuff I do all the time, not a bunch of stupid passed around tips that don't work.

Pretty cool huh?

Here's just a taste of what's inside -


gray lr 300Keeping the Home

Here you'll find articles, tips and courses that will help you master keeping your home.

You'll know the fastest way to clean every room in your home. I will teach you my signature Clean Freak Cleaning System so you can get everything done in a few extra minutes a day.

In just a few weeks, You'll have a home that is always company ready in just a few minutes. (We do live in our house, right?)

And you'll be able to kick back and relax without undone things stessing you out.

We'll also deal with seasonal and holiday prep.



Keeping the Body

This section is all about keeping you and your family healthy and full of energy. We will focus on nutrition and health. You'll know the truth about healthy eating and you can quit beating yourself up. Being healthy doesn't have to be hard or yucky.

You'll also have a handy healing resource with tips on how to help many conditions...

Have a toothache in the middle of the night? Pop toothache in the search and get relief fast. It may not be the prettiest, but its efficient and easy to use.

Once you start living a healthier lifestyle, you'll look and feel great and you'll lose weight without even trying. No weird diets required!

And then, there's ...

zucchini tomatoes2The Recipes

One of the cornerstones of this site is the fast, simple, and great tasting recipes. As a working single mom, I didn't have time to slave over the stove for an hour or more putting together a great dinner. But my daughter was a micro-preemie. She was sick a lot if we didn't eat right. Plus, the fast and packaged foods left us feeling lethargic. We needed our energy every day to keep up with our busy life.

I started going through old recipes and figuring out how to make them faster, without sacrificing taste. Over the years I have amassed quite a collection, and I still add to it.

You can get most of these meals on the table in about half and hour.

You also can save the recipes you want to refer to again and again in your favorites.

Its the greatest feeling when your family chooses to eat at home because the food is so much better than you can get in most restaurants. But it will ruin eating out. Sorry...

And to task you even further, faster...


courses smStep-by-Step Courses

These courses take you even further - from beginning to end, step by step.

Instead of a bunch of tips in no particular order, you'll be given the exact blueprint to get the job done.

You'll start off with the simple life changing habits that will make your life run smoothly

From there, you'll go on to the Clean Freak Speed Cleaning System where you will learn the fastest way to clean every room in your house - and then the master schedule to get it all done in under 30 minutes a day.

In coming months there will be healthy eating, losing weight, mindset and motivation, gardening, and much, much more!


privacy smPrivacy

Don't you just hate it when you're trying to read an article and ads are flying at you from all directions?

Or how about the slideshows that break one article into a million little pieces so they can show you more ads? And they make the next button so hard to find, you're sure to click on an ad by accident! UGH!

You're busy. You don't have time for that nonsense.

And then there's that ad that follows you all over the Internet.

It seems even worse on sites for women. Its so frustrating!

You won't find any of that here.

That's right! This is a member supported private site. Get just what you need and get on with your life.

To take it even further, your dues are collected by PayPal. None of your financial information is housed here, giving you yet another layer of protection.


 There is already so much here, and its only going to get bigger!


You know what? I can't fully describe it all here.

You need to get inside and experience it for yourself.

So, that's just what we're going to do.

You get one whole month to check it out for free.

After that, your dues are just ten bucks a month.

Imagine - instead of being stressed out and yelling all the time, you are now calm, confident, and in control. That's the goal!

C'mon and Join Us!