SuperWomen have a set of habits that keep life running smoothly, even if you work.
Setting up for a good day starts the night before. You want to start your day in the most positive way possible. That means walking into a clean bathroom, then strolling into your clean kitchen and pouring yourself a cup of coffee and sitting down to go over your plan for the day, including what's for dinner.
Before Bed -
Clean kitchen
Picking up
Write down anything you need to accomplish tomorrow
Take something out of the freezer for dinner. Do you have everything you need?
Wipe down bathroom
Get a good nites sleep
Morning
Get yourself ready for the day
Go over your plan for the day
Drink water
Have a good breakfast
Make lunches
Allow enough time to get to work so you're not stressed before you start
Afternoon
Eat a good lunch
Take a walk
Evening
Listen to something uplifting on the way home
Put coats, purse, shoes, etc. away
Sort mail
Make dinner
Clean up kitchen
Spend time with family
Do a load of laundry and put away
Do a housecleaning task (you can do this while laundry washes and dries)
Relax
Do nightly routine
Do bedtime routine
Get a good nites sleep
Notes -
Your nightly routine are the tasks that you do to set up a positive start to the next day - Picking up, cleaning the kitchen, wiping ddown the bath, setting up the coffee, and planning the next day - including a dinner plan.
Your bedtime routine is what you do to wind down and get ready for sleep. For me, that includes things like turn off computer, put phone on charger, take off makeup, take a warm shower (it relaxes me, and going to bed clean keeps the sheets cleaner), do some reading and praying, and drift off to sleep.
Getting ready for the day includes getting dressed, putting on makeup, stretching, etc. Even if you're not going anywhere, if you are put together - you're ready for anything the day brings, and you will find you are in a better mood.
This checklist addresses domestic issues only. It assumes that you are working during the day.
This is not a written in stone schedule - it's a guideline. You will tweak it to fit in with your lifestyle.