This is a hearty fast dinner!
4 chicken breasts cut into strips, or chunks
½ cup Italian dressing
2 cups brown minute type rice, uncooked
1 ¼ cups low sodium chicken broth
2 cups small broccoli florets
1 ½ cups chopped fresh tomatoes
1 cup shredded cheddar cheese
¼ cup sliced green onions
¼ teaspoon fresh ground black pepper
Heat dressing in large skillet.
Add chicken and stir fry 2 minutes.
Stir in rice, broth, and broccoli. Bring to boil.
Cover, reduce heat, and simmer until rice is tender.
Turn off heat and let stand until liquid is absorbed.
Add tomatoes, cheese, and onions. Stir gently until blended and cheese is melted.
Some people like a few dashes of hot sauce.
Makes 4 servings.