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Almonds

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Category: Healthy Foods A-Z

Almonds have been used since the middle ages to relieve heartburn. But now we know they do a lot more for your health.  

A one-and-a-half ounce handful of almonds, is a great source of antioxidants, vitamin E and magnesium and contains protein, fiber, potassium, calcium, copper, phosphorus and iron. Plant based Vitamin E is the most beneficial form of this powerful antioxidant.

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