Dates are full of fiber. That's why they help keep you regular.
Dates contain calcium, iron potassium, magnesium, phosphorous, sulphur, copper, and manganese. Dates are so full of nutrients that it is said that one date a day will be all you need to maintain a healthy diet.
Not only do they keep you regular and keep your digestive system healthy, but they can also protect your vision, give you energy when you're tired, and help you recover from a workout. If you are suffering from vision loss, try a date a day.
Mohammed advised his followers to break their fast by eating dates and cucumbers.
Dates can also help relieve intoxication. That's what they say! I haven't had a chance to try it.
Dates also contain silicon which stimulates collagen production for healthy bones and great looking skin.
Add this to your beautiful anti-aging skin feeding diet!
I think I'll put dates on my shopping list. How about you?