Potassium

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Category: Vitamins & Nutrients

Potassium is another of the electrolytes. Potassium is a mineral necessary for water balance and is found inside of every cell in your body. It helps your kidneys function properly, helps control your muscle contractions, keeps your heartbeat steady, and is important in sending nerve impulses and releasing energy from protein, fat, and carbohydrates. It’s an important nutrient for normal heart, digestive, and muscular function.

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