Healthy, quick and delicious-
4 boneless skinless chicken breast
2 Tablespoons olive oil
1/4 cup chopped onion
1 clove garlic, minced
2 teaspoons olive oil
1 cup diced zucchini
1/2 cup sliced fresh mushrooms
1/2 teaspoon dried oregano
1/4 teaspoon basil
1 8-oz. can tomato sauce
1 tablespoon tomato paste
Heat 2 teaspoons olive oil. Sauté onion and garlic until tender, about 2 minutes.
Add zucchini, mushrooms, oregano and basil. Cook stirring frequently for about 3 minutes, or until tender. Stir in tomato sauce and paste.
Simmer for about 10 minutes.
Meanwhile, in another skillet, heat 2 tablespoons olive oil in skillet over medium heat. Brown chicken breasts on both sides, about 2 minutes per side.
Reduce heat, cover, and continue cooking chicken until done through – about 10 minutes.
Serve tomato mixture over chicken breast. Top with Parmesan cheese if desired.
Add a great tossed salad and some garlic bread for a great meal.
Also works with fish.