Everyone acts like they don’t know what to do. Baloney! We know what to do, people just don’t want to.
Here is the only guide you need –
Reduce your refined carbs – sugar, flour…
Eat Real Food! No frozen foods, canned foods, especially no boxed foods. Make your food from scratch so you’re not eating excess sugars, sodium and chemicals. (Frozen or canned fruits and vegetables are OK in a pinch.)
Eat more fruits and vegetables.
Try new recipes
Portion your meals out at the stove and bring your plate to the table.
Drink mostly water, coffee, or tea – no cream or sugar.
No pop of any kind, even diet.
Walk or get your body moving 30–40 minutes a day.
Stop eating 2 hours before bed.
Get enough sleep.
This might sound a bit restrictive in the beginning. Its actually freeing. Once you adapt to a healthier lifestyle –
- You don’t have to worry about your weight,
- Your health is better,
- You’re in a better mood,
- You think more clearly,
- You have more energy,
- You’re more confident
Want it faster?
The fastest way to lose weight is to eat only fresh vegetables and 3-6 ounces of protein at every meal for a short while to jumpstart. Just a short while. You can’t stick with this without dying of boredom! Add exercise and sleep and you will be on your way fast!
Want something you can stick with for life?
I encourage you to go for a balanced diet of fresh real food. Using the recipes inside the Club, you can enjoy hundreds of great restaurant quality meals that you and your family will love. You don’t have to feel deprived ever. That means, you can easily make this a lifestyle choice that will stick. You don’t have to eat nothing but vegetables and tofu. You can enjoy a healthier lifestyle.
Once you get in the habit, living a healthier lifestyle is easy – and you will look and feel so much better!
(You’ll also find more resources inside to help you with losing weight, planning fast meals, and so much more!)