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Healthy, quick and delicious-

4 boneless skinless chicken breast

2 Tablespoons olive oil

1/4 cup chopped onion

1 clove garlic, minced

2 teaspoons olive oil

1 cup diced zucchini

1/2 cup sliced fresh mushrooms

1/2 teaspoon dried oregano

1/4 teaspoon basil

1 8-oz. can tomato sauce

1 tablespoon tomato paste

Parmesan cheese


Heat 2 teaspoons olive oil. Sauté onion and garlic until tender, about 2 minutes.

Add zucchini, mushrooms, oregano and basil. Cook stirring frequently for about 3 minutes, or until tender. Stir in tomato sauce and paste.

Simmer for about 10 minutes.

Meanwhile, in another skillet, heat 2 tablespoons olive oil in skillet over medium heat. Brown chicken breasts on both sides, about 2 minutes per side.

Reduce heat, cover, and continue cooking chicken until done through - about 10 minutes.

Serve tomato mixture over chicken breast. Top with Parmesan cheese if desired.

Add a great tossed salad and some garlic bread for a great meal.

Also works with fish.



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