Heartburn

Balance your pH. Eat more vegetables. Cut out the bad carbs – chips, fries, cakes, pop, etc. Drink more plain water. Get enough rest. Reduce stress. Eat slower. Chew your… Read more »

Jet Lag

Surviving jet lag starts with a few ounces of prevention – start eating the types of foods you will be eating on your trip a week ahead of time. This… Read more »

Menopause

I thought maybe I was just fortunate when I sailed through menopause without a problem. My mother has horrible problems. One of my half sisters had horrible problems. But the… Read more »

Insomnia

Now this is interesting – According to the ChefMD’s Big Book of Culinary Medicine – eat a high gylcemic meal 4 hours before bedtime. Sounds weird right? But if you… Read more »