Do you ever have that happen?
You eat dinner. You even have a second helping.
A little while later, you’re in the fridge and the cabinets looking for something else.
You probably didn’t eat your vegetables.
You know, when you get hungry – it is your body’s way of telling you that it needs something; water, fuel, or nutrition.
The problem is that when you grab whatever is handy, you may not be fulfilling your body’s needs.
Tonight, a neighbor brought me some mostaciolli. I was hungry, and it had been a long day. I ate 2 bowls.
Then I was into what’s left of the cookies.
It finally occurred to me that I needed to eat a salad. Ahhhh.
See, even I am not immune…
If you want to lose weight and have more energy to enjoy life, you’ve got to treat your body right. If you give your body food it can actually use, you will consume fewer calories and feel a whole lot better – I promise!
If you need help, be sure to check out How to lose weight without losing your mind…Before the price goes up.